11 results
Inner safety isn't fixed at birth — it's formed, damaged, and rebuilt through relationships. A therapist's role isn't just to teach techniques, but to become the very relationship in which healing becomes possible.
Setting boundaries doesn't mean hurting people — the real difficulty isn't how to say no, it's believing you have the right to
Other-orientation isn't your fault — it's usually a protective mechanism formed in childhood. But in adulthood, it may no longer be protection; it may be depletion
The Apple Tree Effect: the apples at the top look best, but staring up at them means you never pick the perfectly good ones within reach
When your thinking habitually runs decades into the future, today's actions lose weight. Recalibrating the time scale you use for different decisions is how you get your drive back.
Emotional fusion is what happens when you've become so accustomed to prioritizing others' feelings that you lose track of your own — and it often looks like being wonderfully considerate.
When someone shuts down in a conflict, their silence is often the safest emotional move they know how to make — not a sign they don't care.
When the world's noise drowns you out, learning to hear yourself is where direction begins — therapist Chou Mu-Tzu on the practice of self-awareness.
Procrastination isn't laziness — it's emotional avoidance. You're not putting off a task; you're escaping the discomfort that comes with doing it.
Learned helplessness isn't laziness — it's a deeply ingrained belief that effort doesn't change outcomes, formed through repeated past failures.
'I have to earn my place to be loved' — this belief sounds reasonable but is the source of chronic anxiety and exhaustion. Counseling psychologist Chou Mu-Tzu's short video names the core trap of conditional love.